Latest Book Release
Dr. Horn’s new book, Thrive Socially with Adult ADHD, is now available.
“My Mission is to help people heal shame, ignite hope, and inspire wholehearted living.”
By removing the barriers of toxic shame and teaching science-based strategies for emotional and relational well-being, I help individuals rediscover their worth, align with their purpose, and thrive authentically. – Dr. Shawn Horn, The Shame Busting Psychologist.
“Transform from the person you were programmed to be, into the person you were born to be”
Who is Dr. Shawn Horn? She specializes in ADHD, executive functioning, social-emotional development, polyvagal theory, and shame resilience. For nearly three decades, she has helped people understand their brains, regulate their nervous systems, release toxic shame, and step into healthier, more connected, more empowered lives. Through a shame-free, neuroscience-informed approach, she teaches practical tools that help you:
- Understand how your brain and nervous system actually work.
- Regulate your nervous system and reduce emotional overwhelm.
- Release toxic shame and build true shame resilience.
- Strengthen executive and social executive functioning.
- Step into grounded confidence, emotional maturity, and self-leadership.
- Build relationships rooted in safety, reciprocity, and emotional connection.
- Express a more grounded, authentic version of yourself—your strengths, voice, gifts, and potential.
If you’re ready to understand yourself through a lens that brings clarity, compassion, and meaningful change, you’re in the right place.